CHEAT DAY – LOVE TO LIVE HEALTHY WITH JOSEPHINE AND THEA
Saturdays 12:30pm – 1:00pm
Weight loss specialists Josephine and Thea will teach you tips and tricks to lose weight and feel great.
Quick fixes and fad diets? Not a chance. As the weight loss and nutrition specialist to A-list celebrities, Josephine Fitzpatrick boasts an incredible 99% success rate. Her programs are based on the unique idea that sustainable weight loss never comes from eliminating the foods you love. Instead, she works with each client to create dietary plans based on her personal nutrition philosophy: 6 days of clean eating, 1 day of cheating. By creating a balance, her plans allow clients to eat what they love and still lose weight, without the risk of dangerous rebounds and splurges. For more than 15 years, she has dedicated herself to helping others achieve their ideal bodies, giving them the tools and guidance they need to lead their healthiest lives. Advocating that no two people lose weight in the same way, Josephine believes in a personalized approach to nutrition, and works with her clients individually to create a plan that they can maintain for life.
A graduate of St. Joseph’s College, Josephine holds numerous professional qualifications, including certifications from the International Sports Sciences Association, the American Fitness Professional Association (AFPA,) and the National Exercise and Sports Trainers Association (NESTA,) as well as Stratford and DSW’s Fitness: Human Kinetic continuing education program. In addition, Josephine continues to advance in her knowledge and studies and currently take classes in advanced Nutrition and alternative health.
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